Oct 23, 20202 min read

TSY In House Training #159: Time & Stress Management Using EQ & NLP

In today’s competitive business environment, executives and managers need to take on new challenges as well as working on the existing task. Shorter deadlines, multiple task, being on top of things, meeting project deadlines, endless improvement initiatives, production or operations interruptions and demands for quality are just some of today’s challenges for supervisors. Yet, the number of hours remains the same! You can manage this dilemma by learning to put first things first to manage your time and add value on your current task.

The stress management training workshop will explore the harmful long-term effects of stress on our mental and physical health and provide suggestions for more effective stress management. Stress Management strategies may include changes in lifestyle, stress management techniques such as relaxation and exercise, and the use of music or humour as coping strategies.

Date: 17th September 2020

Venue: Jinko Solar Technology Sdn. Bhd., Prai, Penang

Course Objectives:

At the conclusion of this workshop, participants will be able to:

Enhance their understanding on time management principles and able to work smarter and getting more work done in less time.
Reduce work frustrations and anxieties and stay on top of things or be in control of your work and eliminating unnecessary task.
Understand and apply key techniques and time management tools to achieve value added results.
Improve and increase productivity and current performance by analyzing Time Management formula.
Understand the study of stress and its impact.
Begin implementing goals created during the session.

Who Should Attend:

Managers and executives who want to understand the Personal Time & Stress Management process.

Training Methodology:

Candidates will be able to take back to office the skills of:
Using all the tools in the 3 Time Management Generations
Using the Time Management Matrix to effectively save time in their jobs and life
Using the Pareto Principles in their everyday tasks
Practising the relaxation therapy to get rid of Stress in their life
Security, significance and healthy fun